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The 7 Best Foods to Eat on the Keto Diet When You’re Feeling Under the Weather

  1. Chicken Soup

Chicken SoupWhen you’re sick on the keto diet, comforting foods like chicken soup can help soothe your body and nourish you with essential nutrients. This classic remedy is rich in proteins and healthy fats while being low in carbs. The warm broth helps to hydrate your body and reduce congestion, while the chicken provides a good source of protein for muscle repair and boosting your immune system. Feel free to add low-carb vegetables like celery and carrots to further enhance the nutritional value and taste.

  1. Ginger Tea

Ginger TeaGinger tea is a soothing and aromatic beverage that can provide relief for various symptoms such as nausea, sore throat, and congestion. This wonder root has anti-inflammatory properties that can help ease inflammation in your body while boosting digestion and enhancing your immune system. To prepare ginger tea, simply boil some water, add freshly grated ginger, and let it steep for a few minutes. You can enhance the taste by adding a squeeze of lemon or a drizzle of honey, though be mindful of the additional carbs if you’re strictly following the keto diet.

  1. Bone Broth

Bone BrothIf you’re looking for a nutrient-dense option while on the keto diet, bone broth is an excellent choice. It’s packed with collagen, amino acids, and minerals that can support gut health, reduce inflammation, and promote overall healing. The slow cooking process extracts all the goodness from the bones and connective tissues, resulting in a rich and flavorful broth. You can sip on bone broth as it is or use it as a base for soups and stews.

  1. Avocado

AvocadoAvocados are a staple on the keto diet due to their high healthy fat content and low carb count. These creamy fruits offer a range of essential vitamins and minerals, including potassium, vitamin K, vitamin E, and folate. They also provide the body with monounsaturated fats, which have been shown to support heart health. Avocados can be enjoyed in various ways – sliced on top of salads, mashed into guacamole, or blended into smoothies for an extra dose of creaminess and nutrition.

  1. Coconut Water

Coconut WaterWhile staying hydrated is crucial when you’re sick, regular sports drinks are often high in sugar, which is not ideal for the ketogenic diet. Coconut water offers a healthier alternative due to its natural electrolytes and low sugar content. It replenishes essential minerals like potassium and magnesium, helping to balance your body’s hydration levels. However, be cautious and choose options with no added sugars or artificial ingredients.

  1. Low-Carb Green Smoothies

Low-Carb Green SmoothiesIf you’re struggling to eat solid food while feeling unwell, low-carb green smoothies can be a convenient option. Blend a combination of low-carb vegetables like spinach, kale, or cucumber with healthy fats such as avocado or coconut milk. You can also add a scoop of protein powder for an extra boost. These smoothies offer a refreshing and easily digestible way to nourish your body with vitamins, antioxidants, and electrolytes.

  1. Dark Chocolate

Dark ChocolateBelieve it or not, indulging in some dark chocolate can be a guilt-free pleasure while on the keto diet. Dark chocolate with a high percentage of cocoa (70% or more) is low in carbs but rich in antioxidants. It can provide a boost of mood-enhancing compounds and make you feel better, especially when you’re not in the best condition. Remember to choose sugar-free or keto-friendly options to stay within your macronutrient goals.

Remember, while these foods can be helpful in providing comfort and nourishment when you’re sick on the keto diet, it’s crucial to listen to your body and consult a healthcare professional if your symptoms persist or worsen.

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